Integration, Not Interruption

Every 5% tool I teach is designed to be integrated into your day — not separate from it. Whether you’re in a meeting, preparing a presentation, or leading a team, the core idea is this:

You don’t need more time — you need better attention within the time you already have.

Start Exploring

Embodied Learning

My workshops and keynotes are not passive. Participants move, reflect, converse, and reconnect — not just with skills, but with themselves. I create space to breathe, to pause, to process. That’s the 5% Life in action: learning that feels alive.

Cultural Intelligence Meets Human Centred Design

Especially in Japan, many professionals feel they must sacrifice individuality, rest, or creativity to succeed. I integrate 5% Life thinking to reframe success as something sustainable, human, and culturally resonant — where productivity and self-worth are not measured in hours worked, but in moments reclaimed.

Rituals that Stick

Each training module includes simple, repeatable rituals:

A Mindset Reset to begin with clarity and purpose

A Focus Block to practice deep listening or a key skill

A Digital Detox moment to reflect without interruption

A Movement or Pause Practice to embed somatic awareness

A Connection Ritual to close, often through meaningful dialogue

These aren't “add-ons” — they are the training. They model the rhythm of the 5% Life in real time, teaching people not just what to change, but how to sustain it.

Bite-Sized Change, Deep Impact

Rather than overwhelming participants with information overload, I design sessions around micro-shifts — small, focused actions that feel manageable and build momentum. This mirrors the 5% principle: transformation doesn’t require a life overhaul, just daily intention.

One action,

one insight,

one shift —

repeated consistently —

rewires behaviour.

Unleash Your Potential

My workshops and keynotes are not passive. Participants move, reflect, converse, and reconnect — not just with skills, but with themselves. I create space to breathe, to pause, to process. That’s the 5% Life in action: learning that feels alive.

Integration, Not Interruption
Every 5% tool I teach is designed to be integrated into your day — not separate from it. Whether you’re in a meeting, preparing a presentation, or leading a team, the core idea is this:

You don’t need more time — you need better attention within the time you already have.

Learn More

Cultural Intelligence Meets Human Centred Design

Especially in Japan, many professionals feel they must sacrifice individuality, rest, or creativity to succeed. I integrate 5% Life thinking to reframe success as something sustainable, human, and culturally resonant — where productivity and self-worth are not measured in hours worked, but in moments reclaimed.

Unleash Your Potential

Each training module includes simple, repeatable rituals:

- a Mindset Reset to begin with clarity and purpose

- a Focus Block to practice deep listening or a key skill

- a Digital Detox moment to reflect without interruption

- a Movement or Pause Practice to embed somatic awareness

- a Connection Ritual to close, often through meaningful dialogue

These aren't “add-ons” — they are the training. They model the rhythm of The 5% Life in real time, teaching people not just what to change, but how to sustain it.